Herbs of the Holyland by Nissim Krispil

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Anemia is a disease that happens because of low hemoglobin in the blood or lack of red blood cells which carries the hemoglobin. The causes of the disease are:  diet that is low in iron, chronic infectious diseases, inherited diseases, deficiency of vitamin B12 and folic acid and a destruction of red blood cells or blood loss. The disease symptoms are: paleness, weakness, fatigue and dizziness, headache, irritability, difficulty to concentrate, loss of appetite and nausea.
Alternative medicine therapy heels anemia with strengthening nutrition foods that are full of minerals and iron; Foods such as alfalfa, lentils, rice, beet, nettle, cherry, pomegranate, cabbage, wheat germ, mallow and celery.
Lentil, Roman Nettle